FROM THE
alt.support.diet.low-carb
COOKBOOK

Janís Hot Crab Dip
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Ingredient Carb
Grams
Fibre
Grams
Calorie
Count
8 ounces cream cheese, softened
6.1
0
792
1 tbsp. whipping cream
0.4
0
51.7
1 pound lump crab meat - use the canned or fresh mixed with the canned
0
0
449.1
2 tbsp. finely chopped onions
1.5
0.2
7.6
1 tsp. horseradish
0.5
0.2
2.4
1/8 tsp. black pepper
0.2
0
0.7
1/2 cup toasted almonds
10.4
6.4
312
TOTAL
19.1
6.8
1615.5
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Preheat oven to 375:. Combine the cream cheese and milk; add the crabmeat, onion, horseradish and pepper. Blend well and spoon into an ovenproof dish. Sprinkle with toasted almonds. Bake at 375: for 15 minutes. Serve hot with vegetable sticks or pork rinds as dippers. Serves 8-12.
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Whole recipe =  19.1 grams of carbohydrate and 1615.5 calories
Per serving (8 servings) = 2.4 grams of carbohydrate and 201.9 calories
Per serving (12 servings) = 1.6 grams of carbohydrate and 134.6 calories
Per serving (8 servings subtracting fibre grams) =  1.5 grams of carbohydrate
Per serving (12 servings subtracting fibre grams) =  1.0 grams of carbohydrate
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