| alt.support.diet.low-carb COOKBOOK | 
Jan’s Hot Crab Dip
...
| Ingredient | Carb Grams | Fibre Grams | Calorie Count | 
| 8 ounces cream cheese, softened |  |  |  | 
| 1 tbsp. whipping cream |  |  |  | 
| 1 pound lump crab meat - use the canned or fresh mixed with the canned |  |  |  | 
| 2 tbsp. finely chopped onions |  |  |  | 
| 1 tsp. horseradish |  |  |  | 
| 1/8 tsp. black pepper |  |  |  | 
| 1/2 cup toasted almonds |  |  |  | 
| TOTAL |  |  |  | 
| Preheat oven to 375:. Combine the cream cheese and milk; add the crabmeat,
onion, horseradish and pepper. Blend well and spoon into an ovenproof dish.
Sprinkle with toasted almonds. Bake at 375: for 15 minutes. Serve hot with
vegetable sticks or pork rinds as dippers. Serves 8-12. ... Whole recipe = 19.1 grams of carbohydrate and 1615.5 calories Per serving (8 servings) = 2.4 grams of carbohydrate and 201.9 calories Per serving (12 servings) = 1.6 grams of carbohydrate and 134.6 calories Per serving (8 servings subtracting fibre grams) = 1.5 grams of carbohydrate Per serving (12 servings subtracting fibre grams) = 1.0 grams of carbohydrate ... |