| alt.support.diet.low-carb COOKBOOK | 
Elizabeth’s Tuna Dip
...
| Ingredient | Carb Grams | Fibre Grams | Calorie Count | 
| 1 six ounce can of tuna |  |  |  | 
| 1 eight oz. brick of cream cheese, warmed to room temperature ....(or a maybe even little warmer, so that it's really soft) |  |  |  | 
| Salt and pepper to taste |  |  |  | 
| TOTAL |  |  |  | 
| Mash the cream cheese and the tuna together, put into a nice bowl, and serve with pork rinds, celery sticks, cauliflower, etc. |