FROM THE
alt.support.diet.low-carb
COOKBOOK
...
Stuffed Mozzarella

Serving Size: 4
...
Ingredient Carb
Grams		 Fibre
Grams		 Calorie
Count
4 ounces whole milk mozzarella cheese
2.4
0
1258.8
3/4 pound fresh spinach – steamed
12.0
9.2
75.5
2 red bell peppers - sliced lengthwise into strips
15.4
4.8
64.0
1 tablespoon balsamic vinegar
3.0
0
99.6
2 cups mixed salad greens
2.1
1.8
16.0
2 tomatoes - sliced
11.4
2.8
51.6
TOTAL
46.3
18.6
1565.5
...
Flatten fresh mozzarella to 1/2" width. Layer with spinach and red peppers. Roll up jellyroll fashion from longest end. Slice and serve with greens, tomatoes slices drizzled with balsamic vinegar.

Whole recipe =  46.3 grams of carbohydrate and 1565.5 calories
Per serving (4 servings) = 11.58 grams of carbohydrate and 391.4 calories
Per serving (subtracting fibre grams) = 7.7 grams of carbohydrate
...