FROM THE
alt.support.diet.low-carb
COOKBOOK

Toasted Seasoned Nuts posted by Barbara Ashley
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Ingredient Carb
Grams
Fibre
Grams
Calorie
Count
2 tablespoons butter
0
0
203.6
1 teaspoon seasoned salt
0
0
0
1 teaspoon seasoned pepper
1.3
0.6
5.4
1/2 teaspoon garlic powder
1.0
0.2
4.7
1/2 teaspoon salt
0
0
0
1/4 teaspoon cayenne pepper
0.3
0.1
1.4
1 cup whole almonds
28.0
16.8
820.8
1 cup pecan halves
15.0
10.4
746.3
1 cup walnut halves
16.5
8.0
784.8
TOTAL
62.1
36.1
2567.0
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Preheat oven to 300.  Melt butter in large skillet. Stir in spices. Stir in nuts to coat. Pour in a rimmed baking sheet and spread in a single layer.  Bake for 10 minutes.  Stir and bake 10 minutes longer or until lightly toasted.  Cool and store in an airtight container.
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Whole recipe =  62.1 grams of carbohydrate and 2567.0 calories
Per serving (assume 6 1/2 cup servings) = 10.35 grams of carbohydrate and 427.8 calories
Per serving (subtracting fibre grams) = 4.3 grams of carbohydrate