FROM THE
alt.support.diet.low-carb
COOKBOOK

MarkieZís Low-Carbohydrate Guacamole
...
Ingredient Carb
Grams
Fibre
Grams
Calorie
Count
1/2 avocado
7.5
5.1
161.8
1 cup of mayonnaise
6.4
0
1582.4
A squeeze of lemon juice
0.4
0
1,0
2 cloves of garlic
2.0
0.2
4.8
1 teaspoon of salt
0
0
0
1 teaspoon of chili powder.
1.1
0.5
5.7
TOTAL
17.4
5.8
1755.7
...
YUM!  Use cheese "crackers" or celery to dip.
...
Whole recipe =  17.4 grams of carbohydrate and 1755.7 calories
Per tablespoon (assume 20 tablespoons) = 0.9 grams of carbohydrate and 87.8 calories
Per tablespoon (subtracting fibre grams) = 0.6 grams of carbohydrate