| alt.support.diet.low-carb COOKBOOK | 
Maguire’s Homemade Antipasto
 
 
| Crush (or shave with a garlic shaver/grater rather than a press) 4 cloves of garlic and mix with olive oil, vinegar (I used red wine and balsamic vinegars), basil, oregano, pepper, & rosemary. Chop in pepperoni, mild white cheese (I used mozzarella and havarti). Add olives, quartered, artichoke hearts, and just about anything else you could want... I let it steep in the fridge for 2 days and gave it an occasional shake. The only thing with much carbs are the artichoke hearts, but you only eat 2-3 pieces of artichoke (1/2-3/4 of a heart) per serving because it is so pungent and filling. YUM! | 
| Ingredient | Carb Grams | Fibre Grams | Calorie Count | 
| 4 cloves garlic |  |  |  | 
| Olive oil (per tablespoon) |  |  |  | 
| Red Wine Vinegar (per tablespoon) |  |  |  | 
| Balsamic Vinegar (per tablespoon) |  |  |  | 
| Basil (per teaspoon) |  |  |  | 
| Oregano (per teaspoon) |  |  |  | 
| Black Pepper (per teaspoon) |  |  |  | 
| Rosemary (per teaspoon) |  |  |  | 
| Pepperoni sausage (per slice, 1-3/8" dia x 1/8" thick) |  |  |  | 
| Mozzarella cheese (per ounce) |  |  |  | 
| Olives, black (1 ounce) |  |  |  | 
| Artichoke hearts, quartered (1/2 cup) |  |  |  | 
| TOTAL |