FROM THE
alt.support.diet.low-carb
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Crab Stuffed Mushrooms from Debbie

Serves 4-6 - 11(?) carbs(as per PP)
...
Ingredient Carb
Grams
Fibre
Grams
Calorie
Count
18 mushrooms-medium size to stuff
12.6
3.6
81.0
7-10 oz crab meat ( I used crab leg meat, chopped in food processor)
0
0
252.6
5 Scallions- chopped fine
5.5
2.0
24.0
1/4 tsp. Thyme
0.2
0.1
0.7
1/4 tsp. Oregano
0.3
0.2
1.5
Black Pepper to taste
1.3
0.6
5.4
1/3 cup Mayo
2.1
0
527.5
1/2 cup grated Romano cheese
1.6
0
156.8
TOTAL
23.6
6.5
1049.5
...
Preheat oven to 350. Remove stems & gills from mushrooms to make a small cup. Combine all other
ingredients. Chill. Stuff the mushrooms, sprinkle w/grated Romano & paprika. Bake for 15 minutes. Serve
with lemon wedges.
...
Whole recipe =  23.6 grams of carbohydrate and 1049.5 calories
Per serving (assume 6 servings) = 3.9 grams of carbohydrate and 174.9 calories
Per serving (subtracting fibre grams) = 2.8 grams of carbohydrate