FROM THE
alt.support.diet.low-carb
COOKBOOK

Salmon Dip from MsCellaneous
...
Ingredient Carb
Grams
Fibre
Grams
Calorie
Count
1 8oz cream cheese
6.2
0
792.0
1 tbsp. Horseradish (or Worcestershire sauce)
0.5
0.2
2.4
Chives (lots or little your choice)
0.1
0.1
3.8
1 small can pink salmon, drained
0
0
631.1
A nice little shot of Lemon juice
0.4
0
1.0
A drop or two of red food coloring (to make it all pinkish)
0
0
0
TOTAL
7.2
0.3
1430.3
...
Once cream cheese is softened mix all ingredients together, as desired.
...
Whole recipe =  7.2 grams of carbohydrate and 1430.3 calories
Whole recipe (subtracting fibre grams) = 6.9 grams of carbohydrate