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1/4 cup ground flax seed
1/4 tsp cinnamon
1 TBS chopped walnuts
1/2 cup water
Cook in microwave 1 minute on High.
Sometimes I add some butter. I use almond milk instead of cream to put
over the cereal. If you don't have problems with soy, you can add 1 or
TBS of TVP for more texture. Itís very filling. Hope this helps.