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FROM THE
alt.support.diet.low-carb
COOKBOOK

Pancakes/Waffles from AnnieOops

Mix 3 Tablespoons of 0 carb, any flavour, soy isolate protein powder with ¼ Cup ricotta cheese, 1 Tablespoon cream, 1 packet sweetener and 1 egg. Add enough water to thin out batter, keep it kinda thick for waffles. This makes 2 large waffles with only 1 carb per waffle. Vanilla is great with syrup, chocolate and strawberry good with whip cream.