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FROM THE
alt.support.diet.low-carb
COOKBOOK

Waffles from NLFRYHOVER

Mix:

2 heaping tsp. of 0 carb protein powder
2 heaping tsp. of ground flaxseed,
1/2 tsp. non aluminium baking powder,
1 tbsp. Splenda
1 egg
A little cream or milk mixed with a little water
1 tbsp. oil.

Cook on hot waffle iron, put on butter, and sprinkle on Splenda and cinnamon.  Promise you, it will hit the spot!  Have a couple fried eggs on side to top it off!