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FROM THE
alt.support.diet.low-carb
COOKBOOK

Melissa’s Pizza Crust

1/2 Cup of Atkins Bake Mix
1/2 teaspoon each of: salt, pepper, garlic, Italian seasoning (Or Oragano if you dont have Italian)
1 Egg
1/3 Cup of whipping cream
1/3 to 1/2 Cup of water

Put all ingredients (begin by adding only the 1/3 cup of the water to see how much you will need) into a mixing bowl and thoroughly mix with electric mixer.  This batter should be THIN - Runny like the consistency of Maple syrup - NO thicker or it won’t work right!  Adjust by adding more of the water as needed to achieve this.

Now, take your pizza pan and HEAVILY grease it with SOLID shortening (NOT oil or butter!). Using a spatula to get it all, scrape all the "batter" onto the pizza pan and tilt pan around letting the batter run to the edges of all sides covering the bottom of the pan.

Now bake it like this at 400 degrees for about 7 min or so. Look at it, and when the edges get brown and it’s looking done pull it out and carefully grasp the edges and FLIP IT OVER. This should go in one quick movement and in one piece if you greased enough!  Bake for 3 min more and pull it out.  Now add 1/2 C of Ragu pizza quick sauce and cheese and whatever toppings you want! and turn the oven down to 350 degrees and bake your pizza for about 10 – 12 minutes (until the cheese is bubbly and lightly brown.