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FROM THE
alt.support.diet.low-carb
COOKBOOK

 

Pizza crust by Diem

1/4 cup soy flour
3/4 cup wheat flour
1 T active dry yeast
1 tsp. sea salt (optional)
1 cup milk or water (warm)
1 tsp. honey (I used 1 packet Splenda)
1 tsp. vegetable oil (optional)

Dissolve yeast in warm milk.  Add remaining ingredients.  Mix well, cover and set in warm place for 1 ½ hr.  Bake in a hot oiled waffle iron (for waffles).  I just spread it on a 12" pizza pan.

By my calculations:

My soy flour was 8g - 4g fiber = 4 g carbs for 1/4 soy flour
My wheat flour was 22g -4g fiber = 18g carbs x 3 = 54g carbs for wheat flour, which brings the grand total to 58g carbs for the whole pizza crust.

7.25 grams per slice (I got 8 slices out of the recipe) of course you have to add carbs for your pizza sauce and toppings.