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Pizza crust – by Diem
1/4 cup soy flour
3/4 cup wheat flour
1 T active dry yeast
1 tsp. sea salt (optional)
1 cup milk or water (warm)
1 tsp. honey (I used 1 packet Splenda)
1 tsp. vegetable oil (optional)
Dissolve yeast in warm milk. Add remaining ingredients. Mix well, cover and set in warm place for 1 ½ hr. Bake in a hot oiled waffle iron (for waffles). I just spread it on a 12" pizza pan.
By my calculations:
My soy flour was 8g - 4g fiber = 4 g carbs for 1/4 soy flour
My wheat flour was 22g -4g fiber = 18g carbs x 3 = 54g carbs for wheat flour, which brings the grand total to 58g carbs for the whole pizza crust.
7.25 grams per slice (I got 8 slices out of the recipe) of course you
have to add carbs for your pizza sauce and toppings.