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The recipe makes 6 good-sized muffins:
1/2 cup vanilla protein powder
1/2 cup almond flour
1/4 cup or so of desiccated coconut, unsweetened
1/3 cup of flax seed (I just threw in a handful)
1 tsp. baking powder
2 tbsp. cream
2 tbsp. sour cream
2 tbsp. melted butter
Heat resistant sweeter of choice, to taste (I used splenda)
Blend the dry ingredients in a bowl. Mix the wet ingredients in another bowl. Combine the two, don't mix too much...just enough to get a fairly homogenous mixture. Pour into muffin tins and bake at about 350 for 30 minutes, or till golden brown.
Next time, I may nix the protein power and use all almond flour for
more fibre and less carbs. I may also try using some ground flax
seeds for flour. Also, you can add any flavour extracts you may have...I'm
gonna try butterscotch next time.