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Soy Fritters (Or Dough-nots) from Net Mama


1/2 tsp. vanilla extract
A shake of nutmeg
1/2 c soy flour
1 egg
1/8 cup 1/2&1/2
1/8-1/4 tsp. salt
1 tbsp. butter (melted)
1/8 cup Splenda
1/2 tsp. baking powder


Mix all ingredients together. With two spoons, drop smaller-than-walnut-sized pieces into deep frier. Fry for about 10-20 seconds on each side, flipping to finish cooking.


The more elongated and thinner the pieces of batter, the better because the soy flavour is more pronounced in thicker pieces. The smaller the piece, the crunchier and yummier. You can, if you wish, dust with Splenda afterwards.

TOTAL CARBOHYDRATES: (Serves 3, so do your division.)
From Soy: 1/2 cup is 16 g carbs of which 8 g is fiber
From Splenda: I'm guessing 2-3 g carbs total in 1/8 c
From 1/2&1/2: I'm guessing 2 g total for 1/8 c