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Gary's Muffins

1 cup unprocessed wheat bran
1 1/2 cup finely ground nuts (almonds, pecans or walnuts)
2 tsp. baking powder
1 tsp. baking soda
3/4 cup heavy cream
1/2 cup sugar-free pancake-type syrup
2 tbsp. butter
2 eggs
4 tbsp. Splenda
1 tsp. vanilla

Mix all ingredients well and bake in greased muffin tin x 30 minutes at 350 degrees. Makes 12 regular size muffins.  Each muffin contains 3 gm of carbohydrate and 4-5 gm protein.

Chocolate Muffin variation: Add 3 tbsp. baking cocoa (unsweetened) to the above recipe. These are great with a very good flavour.