on your browser
to print this recipe.
1 cup unprocessed wheat bran
1 1/2 cup finely ground nuts (almonds, pecans or walnuts)
2 tsp. baking powder
1 tsp. baking soda
3/4 cup heavy cream
1/2 cup sugar-free pancake-type syrup
2 tbsp. butter
4 tbsp. Splenda
1 tsp. vanilla
Mix all ingredients well and bake in greased muffin tin x 30 minutes at 350 degrees. Makes 12 regular size muffins. Each muffin contains 3 gm of carbohydrate and 4-5 gm protein.
Chocolate Muffin variation: Add 3 tbsp. baking cocoa (unsweetened)
to the above recipe. These are great with a very good flavour.