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FROM THE
alt.support.diet.low-carb
COOKBOOK

Marcy's Biscuits and Gravy

1/2 lb. browned pork sausage
1/2 c. water mixed with 1/2 c heavy cream
1 T Arrowroot to thicken
Salt and pepper to taste

Melted 3 T butter, mixed in arrowroot. Then added milk/cream mixture and whisked until thick. Added browned pork sausage.

Biscuits

1 egg, beaten slightly
1/4 C arrowroot
1/4 C flax (ground fine in coffee mill)
1/4 C walnuts (ground fine in coffee mill)
2 tsp. baking powder
small amount of cream (I didn't measure)
pinch of salt

Baked in muffin tins for approximately 12 mins. (it made 4)

Biscuits and gravy was about the only thing I've missed on this WOL. While not exactly baking powder biscuits, these biscuits did the trick and DH and I had biscuits and gravy Friday and Saturday morning.