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Anne’s Protein Shake
8 oz unsweetened soy milk (5g carbs, 4g fibre) ***This is not the same
as "plain" soy milk.
Make sure it's sugar free!***
4 oz heavy cream (1.65g carbs)
1 scoop sugar free vanilla protein powder (1g carbs)
Some sugar free DaVinci vanilla syrup (0g carbs) (I guess I use about 3 tbsp.)
1/2 tsp. sugar free Tang (0g carbs)
4-5 cubes ice
In the blender till it's smooth -- deeelicious!