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FROM THE
alt.support.diet.low-carb
COOKBOOK

Protein Shake - from Debbie Cusick

1/2 cup unsweetened coconut milk
1/4 cup Healthy N Fit 0-carb egg protein powder (vanilla flavour, but all the ingredients read is "vanilla flavouring" no sweetener)
1/2 cup water
3-4 ice cubes
1/2 tsp. vanilla (or other extract depending on flavour of shake)
2 rounded tsp. sugar-free instant pudding powder, flavour of choice
Sweetener to taste, if desired

Combine all ingredients except ice cubes in blender and blend until mixed. Add ice cubes and blend for a couple more minutes. Pour into glass and enjoy.