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Shake - from: "Florida Mike"
Here is a shake I used to use after my workouts in the gym or football field. I still use it now on my Atkins/PP hybrid diet. Tastes good and good for you :-)
2 scoops chocolate Designer Protein (whey protein)
1 scoop of N-R-G protein powder (soy, casein, whey, egg proteins)
1 whole egg
2 tablespoons macadamia nut oil (mmm mmm good)
2 packets of Equal
1/2 cup of half and half
2 cups of water
4-5 ice cubes
I find this shake a treat and use it as desert most of the time.
Most other shakes I have to force down. Hope this helps you out some.