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My Favourite Protein Shake when Dieting – from Jamie Burns

1 scoop Optimum Nutrition 100% Whey/Strawberry (1g. carb, sweetened w/stevia)
1 tsp. Brewer's Yeast  (about 3 g. carb, but good glucose disperser)
1 tbs. Cod Liver Oil
1 tbs. Flax seed oil (without lignans)
2 tbs. Twin Lab MCT Oil
1 tbs. Heavy whipping cream

…and on days 2 through 5 of the BodyOpus diet, I add

1 tbs. wheat bran (5 g. carbs/3.5 g. fiber) or 1 tsp. Metamucil (has aspartame and maltodextrin)