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FROM THE
alt.support.diet.low-carb
COOKBOOK

Protein Shake #2 from Kathleen Shapiro

1 scoop Designer Protein, Vanilla Praline
2 Tbsp. Heavy Cream
3/4 Cup Canfield's Diet Chocolate Fudge Soda (NO citric acid!)
1 1/2 Tbsp. Barlean's flax seed oil
Some Ice Cubes

Pulse in blender until ice is not "clinking". Enjoy!