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FROM THE
alt.support.diet.low-carb
COOKBOOK

 

Protein Shake from Screamer

1 1/2 cups Crystal Light - any flavour (already mixed with water)
4 tablespoons heavy whipping cream
2 scoops carb-free, fat free vanilla egg protein powder
1 ounce cream cheese
About 1 cup ice cubes

Whip and enjoy.  A Pitcher of this lasts me all day, sometimes 2, depending. About 5 carbs, plus the crystal light.