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Caroline’s Shake Recipe

1/4 cup heavy cream
1/4 cup water
1/4 cup pasteurised egg substitute, like "EggBeaters"
1/4 cup cottage cheese: I strongly recommend Breakstone's or Knudsen's
1 tablespoon protein powder, any type
1/2 teaspoon good-quality sugar-free vanilla extract
6 Equal tablets, crushed
1 cup crushed ice (about 7 ice cubes)

Blend all ingredients on high speed until no visible pieces of ice or cottage cheese remain. This makes a vanilla shake containing roughly 330 calories, 5 carbs, 21 grams of protein and 25 grams of fat. For a bigger shake, use 1/3 cup each egg sub, cheese, water and cream instead of 1/4 cup each, add 3 more ice cubes, 3 more Equal tablets and a teaspoon more protein powder. The larger shake contains about 450 calories, 7 carbs, 34 grams of fat and 28 grams of protein.