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FROM THE
alt.support.diet.low-carb
COOKBOOK

Egg Not from Penny

2 cups Skim milk (sub. half cream - half water (?)
2 packages substitute sweetener
2 tsp. vanilla extract
1/4 tsp. rum extract
1/2 cup egg substitute(thawed if frozen)
1 tsp. nutmeg

Combine milk, sweetener, vanilla and rum extract. Beat with egg substitute until well blended. Chill and stir before serving.

One serving (1/3 recipe): Carbs (w/milk) 10 grams

I've made this by this recipe (with milk) and it's very delicious. Haven't tried it with cream yet.