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Anne’s Breakfast Shake
4 oz aloe vera or water
4 oz unsweetened soy milk
4 oz plain full fat yoghurt
1 scoop vanilla whey protein powder
2 tbsp. flaxmeal
2 tbsp. flax seed oil
1 tbsp. psyllium husks (I use Colon Cleanse brand)
Some DaVinci sugar-free syrup (I like orange or raspberry)
Blend on high for a few seconds, then add 7-8 small ice cubes and blend
for another couple of minutes. I love this, plus it's an easy way to get
the psyllium and flax seed oil in.