Use the print button 
on your browser
to print this recipe.

Linda’s Low-Carb Pina Colada

My recipe for Pina Colada (non-alcoholic) is 2 scoops Atkins vanilla protein shake mix (probably any vanilla protein shake mix would do), 1 cup water, 2 packs equal, 8 ice cubes, 1 teaspoon pineapple extract, 1/2 teaspoon coconut extract.  Mix in a blender till smooth and creamy. Wonderful.  I'm sure you could add alcohol to it if you wanted to.  That wouldn't add any carbs.  Enjoy.