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FROM THE
alt.support.diet.low-carb
COOKBOOK

Flan/Custard from AnnieOops

(Great for breakfast or dessert)

In blender, mix:

5 eggs
1 cup heavy cream
1 cup water
1 tsp. vanilla / or almond extract
Sweetener of choice (heat resistant)

Blend on high for a minute - pour into pie plate or individual custard cups. Set into baking pan filled 3/4 " deep with water.  Set all in oven and bake at 350 for 40 minutes.  Cool and keep refrigerated.  I also sprinkle mine with a Splenda/cinnamon mix.

Add a packet of diet swiss miss cocoa mix and substitute coffee for some of the water for chocolate mocha custard!

Variation:  Add 2 packets of Nestle's Choc-o-bake for chocolate custard. I then slice it and keep it in a plastic container to eat for breakfast at work.