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FROM THE
alt.support.diet.low-carb
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Avocado Lunch Treat from Cathy

Take an avocado, split with pit removed, and fill each side with cottage cheese.  This is kind of high in carbs, but if you can spare them, it's yummy.  Dr. Atkins says it 13g for the Florida avocado, but 27 g. for the California avocado.