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Brenís Greek Fish
This is a nice quick-and-easy for any kind of firm white fish like cod, monkfish, halibut, etc. I have not included any specific amounts since the flavours here are very strong and you should adapt them to your preferences.
Two cans of stewed tomatoes (seasoned or with other vegetables OK)
Fresh or jarred garlic to taste
Dried Oregano to taste
Crumbled feta cheese to taste
Spray a baking dish with vegetable spray; place fish fillets in one
layer in dish (fold under any very thin sections to keep thickness uniform.)
In a small bowl, slightly crush or mash tomatoes; add oregano and garlic
to taste. Spread tomato mixture over fish. Top with crumbled feta cheese.
bake in 350 oven for about 30 minutes; check for doneness by inserting
a fork in the thickest part of the fish, pull fork back slightly and check
to see that fish flakes easily and is opaque all the way through. This
makes excellent hot or cold leftovers.