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Fluffy Orange Roughy
4 Fresh Orange Roughy Filets
1/2 cup shredded parmesan cheese
3/4 cup Mayonaise
4 finely chopped green onions
1/4 cup lemon juice
Wash the filets gently under cool water, lay them down on a couple of
paper towels and pat them dry with another paper towel. Spray a baking
dish large enough to hold them all with Mazola cooking spray. Place the
filets in the baking dish and spray the tops of the fish with the Mazola
cooking spray. Place under a medium broiler for about 5 minutes. While
they are cooking, mix the mayonnaise, lemon juice and parmesan cheese in
a small bowl. Remove the filets from the oven and spread them with the
mayonnaise mixture. Sprinkle the chopped onions on top. Turn the oven from
broil to bake at 350 and put the fish back in the oven for about 10 minutes.
They are done when they turn opaque and are tender. Great with spinach.