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FROM THE
alt.support.diet.low-carb
COOKBOOK

Lime Broiled Catfish from Va in My Heart

1 tablespoon margarine
2 tablespoons lime juice
1/4 teaspoon pepper
1/4 teaspoon garlic powder
2 catfish fillets (6 ounces each)

Melt margarine in a saucepan. Stir in lime juice, pepper and garlic powder; mix well. Remove from heat and set aside. Place fillets in a shallow baking dish. Brush each generously with lime sauce. Broil for 5-8 minutes or until fish flakes easily with a fork. Remove to a warm serving dish; spoon pan juices over each fillet. Yield: 2 servings.

Nutritional Information

Serving Size: 1 fillet
Calories: 254
Sodium: 156 mg
Carbohydrate: 2 gm
Protein: 31 gm