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FROM THE
alt.support.diet.low-carb
COOKBOOK

Alikatís Marinated, BBQ Lamb

The morning before the BBQ I would marinate as many lamb chops as needed (with leftovers to take home!)

First pressed virgin olive oil
A splash of red wine vinegar
Lots of fresh, chopped garlic
Lots of fresh rosemary sprigs
A bunch of LiteSalt
Fresh ground black pepper

Place chops in a shallow baking pan, cover with marinade, cover with plastic wrap, and place in bottom of refrigerator for 24 hours). Get those coals hot, place chops on well-heated grill, wait long enough to go completely crazy and eat!

You can use this recipe to marinate lamb shanks too, and then slow roast them (shanks are especially cheap for those of you on a budget and you can definitely eat an entire shank by yourself), or just broil the chops if you are at home or it is raining.