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FROM THE alt.support.diet.low-carb COOKBOOK
Cut semi-frozen round steak in thin strips, seasoned with salt, pepper
and red chiles flakes (the little packets you get from the pizza parlour)
and let the meat sit at room temp for an hour. Chop up mainly cabbage,
with some mushrooms, red pepper, celery, summer squash and onion.
Heat two tbsp. of oil in a large cast iron skillet. Cook the meat first,
then the celery, then the rest of the veggies. When they were nearly done
I added a pinch of Chinese five-spice seasoning and some soy sauce, and
cooked for another minute or two. I liked the spiciness of the meat from
the red pepper. - from Cheryl D.
I marinate whatever meat (yesterday I did scallops) in soy sauce, toasted
sesame oil, red pepper flakes, lite salt, garlic and huge slices of ginger
for about an hour. Drain the marinade, throw some peanut oil in a
skillet with the scallops,more garlic and ginger, and stir fry with some
asparagus and green onion - YUM! I'm making the same thing for dinner tonight,
but using tofu. – from Nina.