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FROM THE
alt.support.diet.low-carb
COOKBOOK

Home-made Sausage from TinaM

You can make your own patty sausage with out sugar and fillers

1 lb. ground pork
1 lb. ground turkey
1 tsp. salt
1/2 tsp. red pepper
1/2 tsp. paprika
1/2 tsp. fennel seed
1/2 tsp. ground oregano
1/2 tsp. black pepper

Mix well and refrigerate for 1 hour.  Fry lightly in nonstick pan and freeze on a baking sheet.  After the patties are frozen, transfer to a ziplock (freezing on baking sheet keeps them from sticking to each other).  Take out what you need in the am and fry with your eggs or nuke (1 min).

This makes an Italian flavor sausage.  Substitute sage for the oregano and drop the paprika and get a milder taste.  The Turkey gives them a lighter flavor also or you can go all pork for a heartier pork taste.