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FROM THE
alt.support.diet.low-carb
COOKBOOK

Induction Chili from Joyce Moore

Since my hubby and are are just finishing up Induction, we can't have tomato juice. So our receipe is:

Two onions
6 cloves garlic
Sauté the onions and garlic in oil till limp:
Brown 3 pounds beef of choice.

Add:

6 tbsp. chili powder
1 tbsp. cumin
3 cups beef bullion (we like Knorrs, very low carb and no sugar like the cheap ones)

Cook till beef is tender and liquid has been boiled down to consistency of your liking. Very good and quite low carb. I would say it makes about six servings. I know the last batch we made lasted for three meals.