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FROM THE
alt.support.diet.low-carb
COOKBOOK

Corned Beef Quiche from Harriet Hedgehog

1 large tin lean corned beef
225g cottage cheese
3 eggs
1 onion, chopped
Seasoning to taste
Pinch mixed herbs

Pre-heat oven to 190C/375F/Gas 5.  Mix the corned beef and onion together.

Place in the base of a flan dish and press down well.  Beat the eggs with the cottage cheese, season to taste and pour this mixture onto the beef base.  Bake for 30 minutes until set and golden brown.  Serve hot with green vegetables or cold with salad.

(May also be cooked in a microwave on high for 10 minutes and browned under a hot grill.)