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FROM THE
alt.support.diet.low-carb
COOKBOOK

Ronís Chicken Dish

Over medium heat in a large saucepan begin browning chicken breast(s) in whatever blend of butter/olive oil suits your taste. Shortly before the chicken is ready to turn, and you will want some brown on this side, add more butter/olive oil and pile in onions and peppers sliced fine, use whatever ratio you like and mix a bit a red pepper in with the green (or not). Stir and sauté, you'll need to turn the chicken, add some crushed garlic, continue sautéing until onions are clearing and peppers are lightly cooked. Add salt, pepper and any other seasoning you like. Now dollop in sour cream, and stir into the veggies we want a nice quantity of sauce from this, season again, stirring regularly. If you like now is the time to splash in some white wine. Let cook for a few more minutes.

Put chicken on plate, pile veggies over it with a fork and then pour the sauce over the whole thing. This is killer.