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FROM THE
alt.support.diet.low-carb
COOKBOOK

Easy Oven Chicken from Brenda Laughlin

Serves  4

1 roasting chicken, cut up
1 teaspoon garlic powder
1 teaspoon oregano
1 teaspoon dried parsley
1 teaspoon tarragon
1/2 tsp. poultry seasoning
1/2 teaspoon paprika
1/4 teaspoon black pepper
2 tablespoons margarine
1 teaspoon creole seasoning

Wash and arrange the chicken pieces in an oven-proof baking dish. Sprinkle with all spices. Dab margarine on top of the chicken. Bake covered in a 350 oven for 30 minutes. Remove cover and bake an additional 10 minutes. Serve with broccoli and faux mashed potatoes.

Per Serving: (2 pieces)
Protein                 80.2g
Carbs:                    1.2g
Dietary Fiber:         0.3g