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“Delightful Chicken Dish” – from Paul Cook
4 larger chicken breasts pounded flat
Several sprigs chopped fresh tarragon (more or less to taste)
Juice of 1 lemon
Zest of same lemon, minced fine
Garlic to taste (12 cloves for me, no vampire problems so far)
Butter, lots of it! I used a whole stick
2 finely chopped shallots
1 pound mushrooms sliced
2 cups rich fatty chicken stock
Salt - not needed but add to taste
Sauté chicken till 1/2 cooked in 1/4 cup or more butter. Remove and in juices sauté garlic, shallots, chopped tarragon leaves, lemon zest till wilted. Add mushrooms and sauté till 1/2 cooked. Add more butter if you want! Add broth, bring to simmer and reduce 50%. Add chicken and cook till chicken is just done and still tender. Add lemon juice last and combine well. Serve with garlic fauxtatos (fauxtatoes?) and veggie of choice.
Total recipe: 43grams of carbohydrates
For four servings, 10.75grams of carbohydrate per serving.