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FROM THE
alt.support.diet.low-carb
COOKBOOK

Swiss Chicken

4 boneless, skinless breasts
2, 1oz Swiss cheese slice
2 slices ham lunchmeat
1/8C mozzarella
Pork rinds
2-3 tbsp. grated Parmesan

Flatten out breasts how ever you need to (I donít have a meat beater), sprinkle with salt, pepper, garlic/onion powder.  Place 1/2 slice of ham, 1/2 slice of Swiss and a little of the mozzarella on the breast. Roll up and coat with crushed pork rinds and parmesan mixed.  Place in pan with the overlapped edge down.  Bake at 350 for approximately 35-45 min.    Ahem.......Yummy!!!