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FROM THE
alt.support.diet.low-carb
COOKBOOK

Cashew Chicken from Elizabeth

1 lb. chicken breast cut to bite-size pieces (marinated in soy sauce and dry sherry)
1 c. chicken broth
2 T vinegar
2 T Sugar Twin (or Splenda)
4 T soy sauce
1 1/4 t sesame oil
1/4 t salt
1 T not/Starch
1/3 c. cashews (approximately 11 carbs?)
1/2 t ginger (1/2 carbs?)

Mix 3/4 cup chicken broth, vinegar, Sugar Twin, soy sauce 1/4 t sesame oil, salt and not/Starch.  Set aside.
Spray large pan with cooking spray or oil and heat on high.  Add cashews and "toast" for about 2 minutes.  Remove and set aside.

Heat 1 tsp. sesame oil.  Add ginger.  Add a little of the 1/4 cup broth.  Add chicken.  Sauté adding a little more broth at a time to keep moist.  Cook approx. 3 minutes.

Add sauce mix and stir until it begins to thicken.  Remove from heat and add cashews.
I think its only about 8 carbs per serving if this makes 2 servings.