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Cashew Chicken – from Elizabeth
1 lb. chicken breast cut to bite-size pieces (marinated in soy sauce
and dry sherry)
1 c. chicken broth
2 T vinegar
2 T Sugar Twin (or Splenda)
4 T soy sauce
1 1/4 t sesame oil
1/4 t salt
1 T not/Starch
1/3 c. cashews (approximately 11 carbs?)
1/2 t ginger (1/2 carbs?)
Mix 3/4 cup chicken broth, vinegar, Sugar Twin, soy sauce 1/4 t sesame
oil, salt and not/Starch. Set aside.
Spray large pan with cooking spray or oil and heat on high. Add cashews and "toast" for about 2 minutes. Remove and set aside.
Heat 1 tsp. sesame oil. Add ginger. Add a little of the 1/4 cup broth. Add chicken. Sauté adding a little more broth at a time to keep moist. Cook approx. 3 minutes.
Add sauce mix and stir until it begins to thicken. Remove from
heat and add cashews.
I think its only about 8 carbs per serving if this makes 2 servings.