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FROM THE
alt.support.diet.low-carb
COOKBOOK

Chile Chicken from Kevin Dow

4 chicken breasts (bone in, skin on)
1 tbsp. olive oil
Fresh herbs (thyme, oregano, marjoram, etc)
2 tbsp. paprika
1 1/2 tbsp. cumin
2 tbsp. chile powder

NOTE: You can use Emerils Southwestern Rub rather than the spices above

1. Preheat oven to 400 degrees
2. Combine spices (or Emerils Southwestern Rub) and coat chicken so that all sides taste good
3. Coat pan or ovenproof skillet with oil
4. Place chicken, skin side up and bake 35-40 minutes
5. Remove bone and serve

NOTE:  You can use boneless, skinless chicken breast, but make sure to reduce cooking time by 5-10 minutes.