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FROM THE
alt.support.diet.low-carb
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Chicken and Broccoli Alfredo from swingley

Slice up a couple skinless, boneless chicken breasts and place in frying pan preheated with a liberal amount of olive oil and a couple teaspoons of butter.  Add dried minced onion and pepper.  Turn chicken until mostly cooked.  Add a liberal amount of fresh sliced mushrooms and allow to simmer until the mushrooms are tender.  Then add 1/2 jar of Alfredo sauce (Ragu has Classic Alfredo, Garlic Parmesan and 4 Cheese flavors - all are low carb and high fat - there are other brands out there equally as good). Stir well and continue to simmer to heat the sauce.  Add steamed broccoli (steamed on the side at the same time the chicken was cooking).  Stir and simmer until the broccoli is nicely coated with the sauce.

Serve with a nice glass of wine and eat as much of this as you want.  I am usually stuffed full on 1/2 of this (I save the rest to reheat for the next day's lunch).