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FROM THE
alt.support.diet.low-carb
COOKBOOK

Cheese Stuffed Chicken Breasts from Don and Laurie Cobbett

Serving Size: 8

1/2 package frozen chopped spinach -- thawed
1/2 cup ricotta cheese
1/4 cup grated parmesan cheese
1/4 cup cottage cheese
3 eggs - beaten
4 chicken breasts - boned
1/2 teaspoon paprika
1/4 cup butter or margarine - melted
1 dash garlic powder
1 dash salt
1 dash white pepper

Drain spinach well and squeeze out excess moisture.  Combine spinach, the three cheeses and eggs.  Gently stuff under skin of each chicken breast. Combine butter, paprika, garlic powder, salt and pepper.  Brush chicken breasts generously with butter mixture. Bake at 350 for 20-25 minutes.  Cut each chicken breast in half.

NOTES : Choose chicken breasts with lots of skin left on if possible. Also you may cut breasts in half before stuffing.

PS: According to Mastercook these have 2.1 carb gms per serving