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FROM THE
alt.support.diet.low-carb
COOKBOOK

Ketchup from Ian Loveless

1 can tomato paste

Put the tomato paste in a small bowl and then fill the empty can with white vinegar and add to the tomato paste. Add salt and pepper, paprika, oregano, thyme, and whatever other spices you might feel like that day. It actually tastes better than Heintz. Store in the fridge.

(NOTE if you are used to a sweeter ketchup, add artificial sweetener to taste)