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FROM THE
alt.support.diet.low-carb
COOKBOOK

Alfredo Sauce from Brenda Laughlin

Serves  2

4 tablespoons butter
1/2 cup heavy cream
6 tablespoons parmesan cheese
1 tablespoon flour
Salt and pepper to taste

Alfredo is NOT just a pasta sauce.  I use this recipe to serve  over baked chicken.  It's also very good when using leftover  chicken breast and broccoli florets.  Just throw the chicken and broccoli into the sauce and heat!  Yummy!

Combine ingredients in saucepan, cook and stir  (DO NOT BOIL) until it looks and feels like Alfredo sauce.

Per Serving: (1/2 recipe)
Protein:                8.1g
Carbs:                  4.2g
Dietary Fiber:  0.1g