Use the print button 
on your browser
to print this recipe.
FROM THE
alt.support.diet.low-carb
COOKBOOK

Sweet and Sour BBQ Sauce

1 cup diet orange pop
1 cup sugar free ketchup
2 Tbsp. cooking oil
1 Tbsp. dry minced onion
½ tsp. ground cloves
1 Tbsp. prepared mustard
1 tsp. Worcestershire Sauce
1-2 Tbsp. DR Atkins bake mix

In a small saucepan heat the cooking oil, mustard, cloves, and Worcestershire Sauce. Add the DR Atkins bake mix until it starts to thicken slightly.  Add the orange pop, ketchup, and onion.  Heat until just bubbly.  Use on pork or chicken.

Another use.  Take 4 packages of smoky link sausages and cut into 1-inch pieces.  Add the sausages to the sauce and heat until just cooked through. Makes a great snack food or a party appetizer.