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Maple Flavoured Syrup – from Diem
1 cup apple juice
2 1/2 teaspoons cornstarch
1 tablespoon margarine (I used butter)
1 3/4 teaspoons Equal for recipes or 6 packets Equal sweetener
1 teaspoon maple flavouring
1 teaspoon vanilla
Combine apple juice and cornstarch in small saucepan. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more. Remove from heat, stir in margarine, equal, maple flavouring and vanilla. Serve over pancakes, waffles or French toast. Makes 1 cup.
Nutrition information per serving:
18 cal, 0g pro, 3 g carbo., 1g fat, 0 mg chol., 9 mg sodium