Use the print button 
on your browser
to print this recipe.
FROM THE
alt.support.diet.low-carb
COOKBOOK

Maple Flavoured Syrup from Diem

1 cup apple juice
2 1/2 teaspoons cornstarch
1 tablespoon margarine (I used butter)
1 3/4 teaspoons Equal for recipes or 6 packets Equal sweetener
1 teaspoon maple flavouring
1 teaspoon vanilla

Combine apple juice and cornstarch in small saucepan.  Cook and stir until thickened and bubbly.  Cook and stir 2 minutes more.  Remove from heat, stir in margarine, equal, maple flavouring and vanilla.  Serve over pancakes, waffles or French toast.  Makes 1 cup.

Nutrition information per serving:
18 cal, 0g pro, 3 g carbo., 1g fat, 0 mg chol., 9 mg sodium