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FROM THE
alt.support.diet.low-carb
COOKBOOK

Turkey Meatball Soup from Megan M.

1 lb. ground turkey mixed with minced garlic, Parmesan cheese (instead of bc) two eggs and finely chopped spinach. If it doesn't look like enough meatballs when its done, I am going to throw in some pre-cooked ones that are in the freezer.

I am going to brown them and add a can of diced tomatoes and a can of Italian seasoned chicken broth in my crock-pot. I'll add whatever water seems right. Shortly before serving I will add torn fresh 2 1/2 cups spinach leaves and let them wilt.  Sprinkle more Parmesan on top.

Its about 31 pro, 25 fat,14 carbs and 4 fibre